CHOOSE A WHEY PROTEIN YOU ENJOY AND THAT FITS IN WITH YOUR DIETARY NEEDS. THERE ARE TONNES OF FLAVOURS AND SIZES TO CHOOSE FROM SO EXPERIMENT WITH THEM. THERE IS ALSO A GREAT RANGE OF DAIRY AND VEGAN FREINDLY CHOICES SO MAKE SURE YOU HAVE A GOOD LOOK THROUGH. IF YOU ARE GOING FOR A WHEY PROTEIN AND CAN AFFORD THE EXTRA BIT, I WOULD RECOMMEND USING AN ISOLATE OVER A WHEY. THESE WILL OFFER GREATER QUALITY OF PROTEIN AND FASTER DIGESTION.
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A PROTEIN BAR IS ONE OF MY EVERYDAY SNACKS, SIMPLY BECAUSE I LOVE CHOCOLATE. IT'S A GREAT WAY TO CURB THOSE CRAVINGS WHILST ALSO TOPPING UP THE PROTEIN CONTENT FOR THE DAY. CHOOSE A FLAVOUR OF YOUR OWN CHOICE AND GET A BOX IN TO KEEP STOCKED UP. MY PERSONAL FAVOURITE IS THE BULK POWDERS MACRO MUNCH MILLIONAIRE SHORT BREAD! THESE FOR ME ARE AN ESSENTIAL FOR STAYING ON TRACK, CURBING THE CRAVINGS AND ADDING EXTRA PROTEIN TO YOUR DAY TO DAY.
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THERE ARE LOTS AND LOTS OF DIFFERENT FISH OILS AND MULTI VITS YOU CAN USE FROM THE BULK POWDERS RANGE. THIS IS NEVER SOMETHING I WOULD SAY IS AN ABSOLUTE ESSENTIAL. HOWEVER, A GOOD COMPLETE MULTI VIT WIL HELP YOU WITH YOUR DAILY FUNCTIONS AND WELLBEING, WHILST A SOLID FISH OIL OR EVEN BETTER KRILL OIL, WILL KEEP YOU TOPPED UP WITH EPA & DHA. THESE TWO COMPONENTS HELP PROMOTE HEALTHY JOINTS AND CARE.
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AGAIN NOT AN ESSENTIAL BUT ONE OF THE MOST RESEARCHED AND EFFECTIVE SUPPLEMENTS ON THE MARKET, CREATINE. THIS PRODUCT IN TERMS OF USE PER SERVING IS PROBABLY THE CHEAPEST OF ALL SUPPLEMENTS, BUT OFFERS THE MOST BENEFITS. THE BENEFITS INCLUDE INCREASING MUSCLE SIZE, STRENGTH AND IMPROVING SPORTING PERFORMANCE VIA ADDING ENERGY SYSTEMS SUCH AS ATP.
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