Calorie Calculator

The Calorie Calculator can be used to estimate the number of calories a person needs to consume each day. This calculator can also provide some simple guidelines for gaining or losing weight. Use the “metric units” tab if the International System of Units (SI) is preferred. We advise starting at the ‘Mild Weight Loss’ calorie target. For the ‘Extreme Weight Loss’ calorie target, we would only recommend for those implementing diet breaks. Please watch the Full coaching video on this.