Lucy’s Supplements – My Coach School

Lucy’s Supplements

LUCY'S RECOMMENDED SUPPLEMENTS

WHEY ISOLATE

WHEY PROTEIN IS PROBABLY THE MOST STAPLE SUPPLEMENT IN ANYONE’S LIFE. I MEAN IT’S MUCH EASIER THAN CARRYING AROUND A CHICKEN BREAST WITH YOU! WHEY ISOLATE IS LOW IN BOTH CARBOHYDRATES AND SUGAR (APPROXIMATELY 0.6G PER SERVING) SO IS PERFECT WHEN YOU ARE CONTROLLING YOUR CALORIES! DON’T THINK FOR ONE SECOND PROTEIN SHAKES WILL MAKE YOU ‘BULKY’ AND ‘MANLY’, THEY ARE SOLELY THERE TO INCREASE YOUR DAILY PROTEIN INTAKE TO AIM TO HIT THE OPTIMUM 1G OF PROTEIN PER 1LBS OF BODYWEIGHT. BRILLIANT FOR MUSCLE REPAIR LADIES!

BUY

PROTEIN BARS

NOT JUST ANY PROTEIN BAR THOUGH, MY NEWFOUND LOVE FOR THE MACRO MUNCH MILLIONAIRE SHORTBREAD BARS! FOR ME, I ALWAYS NEED SOMETHING TO HIT MY SWEET TOOTH TO FEEL SATISFIED, OR A SMALL SNACK AT SOME POINT IN THE DAY. WITH PROTEIN BARS, I KNOW I AM GETTING MY PROTEIN INTAKE IN, BUT ALSO ENJOYING SOMETHING CHOCOLATEY!

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PROTEIN BAGELS

I WILL ALWAYS BE ONE OF THOSE PEOPLE WHO LOVES A GOOD SAVOURY SNACK, AND I HAVE MANAGED TO FIND THE BEST BAFELS THAT ALLOW ME TO INCREASE MY DAILY PROTEIN INTAKE AND ENJOY THE TASTE OF THE BAGEL ITSELF. I KNOW FOR A FACT YOU WON'T FIND ANOTHER BAGEL CONTAINING OVER 21G OF PROTEIN AND ONLY 243 CALORIES! I USUALLY SPREAD A LITTLE BIT OF PEANUT BUTTER ON THERE TOO BECAUSE WHO DOESN'T LOVE PB?!

BUY

Basic

FREE
  • Cancel anytime
  • Access to coaching group
  • Supplement advice
  • Male & female workouts
  • Starter coaching videos
  • Full video recipes
  • Ebooks for fat loss more
  • Calorie calculator
  • Weight & image progress tracker
  • Weekly check ins
  • 8 week holiday challenges
  • Workout tracking
  • 12 week training program
  • Personalised diet plan
  • Advanced coaching videos
  • Add workout plan to calender
  • Pb & step count tracker

Premium £15.00

**Recurring Monthly

  • Cancel anytime
  • Access to coaching group
  • Supplement advice
  • Male & female workouts
  • Starter coaching videos
  • Full video recipes
  • Ebooks for fat loss more
  • Calorie calculator
  • Weight & image progress tracker
  • Weekly check ins
  • 8 week holiday challenges
  • Workout tracking
  • 12 week training program
  • Personalised diet plan
  • Advanced coaching videos
  • Add workout plan to calender
  • Pb & step count tracker

*Get 2 Months for free (save £30)

VIP

**Recurring Monthly

  • Cancel anytime
  • Access to coaching group
  • Supplement advice
  • Male & female workouts
  • Starter coaching videos
  • Full video recipes
  • Ebooks for fat loss more
  • Calorie calculator
  • Weight & image progress tracker
  • Weekly check ins
  • 8 week holiday challenges
  • Workout tracking
  • 12 week training program
  • Personalised diet plan
  • Advanced coaching videos
  • Add workout plan to calender
  • Pb & step count tracker

*Get 2 Months for free (save £80)